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RonFieldsMD.com 1-800-549-6911 Ronald Fields, M. D. Plastic Surgery | 33 THE BASICS Drink six to eight juices per day, about eight to 10 ounces each, keeping to a ratio of 80% vegetables and 20% fruit. PRE-CLEANSE Prepare your body for the shock of an all-juice diet by weaning yourself off heavy meals and start getting into the routine of eating mostly fruits and veggies. Also, try substituting a meal with just a juice, it's a great way to practice some recipes and find the ones you like. FOR ENERGY Kick-start your day with this citrus energizer, packed with Vitamin C and folate to give you that needed burst of energy in the morning. • 2 Beets • 1 Apple • 1 Grapefruit • 4 Carrots WELLNESS BOOST Green juices containing kale can help boost your immune system and fight off any harmful bacteria that may enter your body during this process. • Handful of Kale • 1 Apple • 5 Celery Stalks Juicing is a great alternative to a "master cleanse" because it not only flushes out all the harmful toxins, but also floods your body with nutrients.* Three-Day J uice Cleanse Add ginger and lemon for some added cleansing benefits. If hunger persists, try incorporating half a banana or half an avocado into your day. Enjoy juices within 48 hours, otherwise they begin to oxidize and lose some of their nutritional value. FOR HUNGER Try a sweet potato-based juice, which has a higher calorie count, to help ease hunger pangs. • 4 Raw Sweet Potatoes • 2 Carrots • 1 Tablespoon Ginger • ½ Teaspoon Turmeric • Dash of Cinnamon POST-CLEANSE Ease back into solid foods. Star t with soups, salads and lean meat or fish. Replenish any vital bacteria that may have been lost by incorporating probiotic-rich foods such as yogur t, pickles and sauerkraut. HELPFUL TIPS • Stay hydrated with herbal teas and warm water with lemon to prevent headaches and ease hunger. • Juicing can be time- consuming, so prepare your drinks the night before so you can just grab and go. • Support is key! Find a friend to do the cleanse along with you to help you stay on track and reach your goals. More recipes and resources can be found at JuicingCollection.com. *If this cleanse doesn't feasibly fit into your busy lifestyle or seems a little too drastic, simply drinking a lot of water and increasing your daily intake of the super foods listed here can do the job just fine.

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