32 | Ronald Fields, M. D. Plastic Surgery 1-800-549-6911 RonFieldsMD.com
W E L L N E S S
32 | Ronald Fields, M. D. Plastic Surgery 1-800-549-6911 RonFieldsMD.com
SAFE AND EFFECTIVE
DETOX
T
he purpose of detoxing
is to flush the body of
toxins that have accu-
mulated due to diet
or environment. ese
include processed foods
that are high in sugar and carbohydrates,
alcohol, smoke and even nasty pesti-
cides.
Our liver is one of the major organs that
naturally removes toxins that make their
way into our bodies, but that doesn't
mean we can't assist the process from
time to time! A healthy liver means a
healthy metabolism, which is why detox
regimens are often used as a weight-loss
technique. A specialized diet composed
of enzyme-rich foods, antioxidants and
fiber aids in boosting the hard work our
liver is engaged in, while also healing it
from any damage caused by the toxins
that enter our body.
ALMONDS
help stabilize blood
sugar after you've
removed all the
processed sugars your
body has become
accustomed to.
AVOCADOS
are a great source
of the healthy fats
your body needs.
BEANS and
gluten-free OATS
are rich in fiber and
will help curb your
hunger to keep you
on track.
BEETS and KALE
are packed with
antioxidants that
eliminate all those
dangerous free radicals
in your blood and
will leave you feeling
energized.
GARLIC
not only adds a tasty
zing to your dish, but
also helps boost your
immune system while
you transition into a
toxin-free diet.
SWEET
POTATOES and
BANANAS
help replenish
potassium levels.
Detoxing has become a trend in recent years that promises
quick weight loss and long-lasting health benefits. While
these may be true outcomes, it is important to detox in a
controlled manner to achieve safe and effective results.
During your next shopping trip,
skip the frozen food section and
instead fill your grocery cart with
these awesome super foods.
SHOPPING LIST
