WELLNESS
SAFE AND EFFECTIVE
DETOX
T
he purpose of detoxing
is to flush the body
of toxins that have
accumulated due to diet
or environment. ese
include processed foods
that are high in sugar and carbohydrates,
alcohol, smoke and even nasty pesticides.
Our liver is one of the major organs that
naturally removes toxins that make their
way into our bodies, but that doesn't
mean we can't assist the process from time
to time! A healthy liver means a healthy
metabolism, which is why detox regimens
are often used as a weight-loss technique. A
specialized diet composed of enzyme-rich
foods, antioxidants and fiber aids in boosting
the hard work our liver is engaged in, while
also healing it from any damage caused by the
toxins that enter our body.
ALMONDS
help stabilize blood
sugar after you've
removed all the
processed sugars your
body has become
accustomed to.
AVOCADOS
are a great source
of the healthy fats
your body needs.
BEANS and
gluten-free OATS
are rich in fiber and
will help curb your
hunger to keep you
on track.
BEETS and KALE
are packed with
antioxidants that
eliminate all those
dangerous free radicals
in your blood and
will leave you feeling
energized.
GARLIC
not only adds a tasty
zing to your dish, but
also helps boost your
immune system while
you transition into a
toxin-free diet.
SWEET
POTATOES and
BANANAS
help replenish
potassium levels.
Detoxing has become a trend in recent years that promises quick
weight loss and long-lasting health benefits. While these may be
true outcomes, it is important to detox in a controlled manner to
achieve safe and effective results.
During your next shopping trip,
skip the frozen food section and
instead fill your grocery cart with
these awesome super foods.
SHOPPING LIST
By Kristen Reidy
14 | GRAVITAS MAGAZINE GravitasMag.com
