HEALTH
GO RETRO
WITH YOUR WORKOUT
Yes, hula hooping is back. Tone and tighten your core while
giving your body an effective cardio workout by exercising
just 30 minutes a day with a hula hoop. Get those hips
swinging outside at your local park or in the comfort of
your own home. Blast some music, feel like a kid again
and make it fun!
Want to kick it up a notch? Try a weighted hoop. e
extra weight gives you more control and allows you to keep
spinning for longer. Hoops come in a range of weights and
sizes—experiment with what's available to find your perfect
fit. You can get them at your local sporting goods store or do a
quick Google search for more variety.
RACERBACK
TANK
$22 at
LookHuman.com
GYM
SOCKS
$10 at BlueQ.com
BREATHE
YOGA MAT
$30 at YogaOutlet.com
WATER
BOTTLE
$22 at
MotivationalBottle.com
Scheduling a time and place to work out
can be downright frustrating, giving you an
easy excuse to put it on the backburner.
But the tech gods are listening and are
here to serve…making it more fun and
easier than ever before to tone your bod
in the comfort and convenience of your
own home, office or hotel room—on your
own terms.
Although fitness DVDs aren't quite dead
(yet), streaming is the hot home fitness
trend. Simply log onto a website and
choose from among a full selection of
complete workouts. Most sites even
categorize the exercises, so if you're
focusing on abs, you'll be able to find all
the gut crunchers fairly quickly.
A few of the most popular sites right
now are BalletBeautiful.com, YogaGlo.
com, Pilatesology.com and DailyBurn.com.
Another bonus? Streaming workouts are
often cheaper or roughly the same price as
a gym membership! Burning calories and
saving money…what's not to love?
On-Demand
FITNESS
DUFFEL BAG
$28 at Bando.com
WORKOUT WITH
A AND A !
Who couldn't use a bit of fun in
their fitness regimen? Check out this
cool gear that'll have you grinning
all the way to the gym.
It doesn't take a state-of-the-art
gym to achieve a workout that
gets your heart pumping!
Switch up
your fitness
routine…grab
a hula hoop!
Volume 3 Issue 3
Anniversary 2016
PRESIDENT & EDITOR IN CHIEF
jules lewis gibson
PUBLISHER
lori gieseking
EDITORIAL
vanessa houston, editorial director
keith freeman, contributing writer
frank zayas, contributing writer
ART + DESIGN
melissa leduc, art director
jennifer holmen, graphic designer
chelsea bellrose, illustrator
PHOTOGRAPHY
penny rogo
julius bzozowski
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