HEALTH
Running shoes should look
good, but more importantly, they need
to feel great. Don't underestimate the
importance of choosing the right fit for
you.
Get a full evaluation that takes into
consideration critical factors like training
goals, running surface, gait, foot shape,
injury history and more. It's a real science!
Let the experts guide you.
Visit Fit2Run.com for more information.
It's often hard to find the time to squeeze in a workout. But researchers
have found there may be a way for even those with the busiest of
schedules to stay fit. Study subjects were asked to exercise intensely for
60 seconds per day. e results from intense exercise showed the same
heart, respiratory and muscle-building benefits as a 50-minute workout
of moderate exercise.
"e basic principles apply to many forms of exercise," Gibala says.
"Climbing a few flights of stairs on your lunch hour can provide a quick
and effective workout. e health benefits are significant."
Busy Girl
Workout
KEEPING THE BEAT
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20 | GRAVITAS MAGAZINE GravitasMag.com
