WELLNESS
02 In the Kitchen
In addition to the shopping list, a step-by-step guide is provided to subscribers
so everything picked up at the store can be prepped in about an hour at the
beginning of the week. at makes the rest of your busy days stress-free when
it comes to thinking about family mealtime. e weekly menus are sent out
the Friday before.
Melissa points out an added bonus: Waste can be reduced. By planning ahead,
you know exactly what you need and will use it as you go. She also encourages
the participation of the whole family in the food prep process. Kids are more
likely to enjoy the meal if they helped by reading the recipe, measuring or
stirring. By making them a part of it, the little chefs will have something truly
to be proud of with the end result.
At the Store
According to Melissa's plan, all you need
is 20 main ingredients to build a dinner
schedule for the entire workweek—
specifically 20 fresh, local, preservative-free,
organic ingredients. Most of her happy
customers say their shopping trip can be
completed in fewer than 20 minutes.
ere are also certain pantry staples Melissa
expects you to have on hand; she has a short
list of them posted to eFresh20.com.
ey include basic spices, herbs, liquids,
grains and condiments.
01
Developing healthier eating habits should not be hard—
and Melissa Lanz, creator and founder of e Fresh 20,
wants to prove it to you. Melissa wears many hats: She's
an entrepreneur, a devoted mom and a cooking whiz. So
she understands that making things simpler is often one
of the keys to making them better.
Bringing
FRESH IDEAS
TO THE TABLE
By Vanessa Houston
26 | GRAVITAS MAGAZINE GravitasMag.com
